You can loose the weight, but not your insecurity. You can purchase a home but feel homeless or displaced, you can get a fancy degree from a prestigious university and still be unfulfilled and the list continues. Anything that truly changes starts within first, that we all know.

The forementioned may sound like the imposter syndrome or body dysmorphia but there could be more to it. We talk about how mental health went from being taboo to the trending topic of our time. It’s more than just trending, it’s essential.

Many of us deal with some form of psychological impairment that allows us to win yet loose , be unsatisfied, unable to live in the moment and so much more. I belive in the therapy and prayer combo. We trust God and he is the only one that truly delivers but He also set people in place to help us navigate certain things and have healthy conversations, ideas and though patterns in regards to our lives. Let’s not just achieve things and smash goals but prioritize our health.

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